Magnesium salt sprays provide a convenient topical way to supplement magnesium for muscle relaxation, reduced cramps and soreness, improved sleep, and skin health. They bypass the digestive system for faster potential absorption, which can help ease stress, boost energy, and support healthy nerve and cellular function. Uses include applying to the feet before bed for sleep, or to areas of tension for muscle relief.

Benefits:

Muscle Relaxation:

• Helps relieve muscle tension, cramps, and soreness by relaxing tight muscles.

Stress and Sleep:

• Calms the nervous system and supports restful sleep by influencing neurotransmitters like GABA, according to Landys Chemist and Kona Sea Salt.

Skin Health:

• Hydrates the skin and supports healthy cell regeneration, making it feel softer and more nourished.

Energy Production:

• Plays a role in energy metabolism, helping to combat fatigue and promote overall well-being.

Faster Absorption:

• Bypasses the digestive system, allowing for potentially faster absorption through the skin and reducing the risk of gastrointestinal discomfort.

Common Uses:

• Promoting Sleep: Spraying on the feet and stomach before bed can help calm the body and mind for a peaceful night’s sleep.
• Muscle Recovery: Applied to sore, tight muscles or affected areas to support relaxation and speed up recovery from exercise.
• Stress and Anxiety: The soothing properties can help reduce feelings of stress and anxiety.
• Skin Irritation: Can be used on minor mosquito bites or to reduce dryness and irritation on the skin.

How it Works:

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including muscle contraction, nerve transmission, and energy production.

When applied topically, the magnesium absorbs through the skin, potentially entering the bloodstream to provide localized and systemic benefits.